You can reduce your risk of disease by making smart changes in your life. This includes focusing on positive thoughts, eating healthy, staying active and trying your best to avoid toxic substances. When you make these changes, you will not only benefit yourself, but those around you and the environment.
Over-consumption of processed foods, meat and dairy have caused us to be an undernourished and overweight society. To fill our supermarkets and supply our fast-food restaurants, our planet is being covered with factory farms and unhealthy farm animals which then floods our air and water with toxic substances. Find out more ways that organic farming can help save our planet.
There is a lot you can do to help yourself, your families and the environment. Keep your healthy lifestyle on track with our quizzes, image galleries and up-to-date news.